The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

An analysis of data from the Health and Retirement Study found that individuals adhering to the Mediterranean diet and the ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

Adhering to the DASH diet during pregnancy significantly reduces the risk of having large-for-gestational-age (LGA) newborns, ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

The Mediterranean Diet, the DASH Diet, and the Flexitarian Diet are the three standout winners for 2025—each focusing on ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...