Dry January is a 31-day challenge to abstain from alcohol consumption during the entire month of January. It was officially founded in 2013. $3,500 iPhone possible?

1. Set Realistic Goals. When you’re participating in Dry January, it’s important to set realistic goals. Though most people ...

🛏️ Your sleep may improve . According to a 2016 study of 857 British people who participated in Dry January, 62% reported better sleep after giving up alcohol for a month.. While alcohol may ...

Many Americans may participate in Dry January this month, a public health campaign that encourages going alcohol-free for 31 days. Here's what to know about the effects of staying sober for 4 weeks.

The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. What are the health benefits of Dry January? While research on how quitting alcohol ...

Dry January – or “Damp” January if you’re cutting back on alcohol, helps normalize the idea that it’s OK to choose not to drink – or to choose to drink less. A 2022 editorial in EClinicalMedicine sees ...

As a Glastonbury veteran, Katharine Hubbard has spent a decade camping at Worthy Farm in Somerset, but it wasn't until 2023 ...

The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. For the past several years, the initiative has proved popular in the United States ...