“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed ...

While we’ve been longtime Mel Robbins fans, the new year and resolution season brought about even more buzz for the ...

Struggling with anxiety seems to be an almost-universal experience. From "worry burnout," chronic stress and people-pleasing ...

Before best-selling author Mel Robbins became one of the world’s top podcasters, her life was in crisis as she tried to ...

This is everything to know about Mel Robbins, the podcast host, author and motivational speaker whose morning routine has ...

To stop this crippling cycle, the five-second countdown is the advice Mel Robbins gave herself while facing the worst time in her adult life. She later shared the trick in her hugely popular book ...

NBCUniversal TV and PBS SoCal alum Brenda Brkusic Milinkovic joins Brandon Burchard's self-improvement platform GrowthDay as ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Do you ...

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

To stop this crippling cycle, the five-second countdown is the advice Mel Robbins gave herself while facing the worst time in her adult life. She later shared the trick in her hugely popular book ...