Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to be easy, but if you truly feel you want to try ...

Make no mistake: The GOLO diet is a calorie-reducing diet. The GOLO Food for Life Plan supplies between 1,300 and 1,800 calories per day through mostly unprocessed foods. In studies on the GOLO diet, ...

EastEnders star Letitia Dean proudly showcased her new slender figure as she was pictured filming Christmas Day scenes ...

Strongman legend Eddie Hall walked fans through his massive 9,828-calorie carnivore diet and shared his body transformation.

When you want a chicken sandwich but still want to eat healthily, a dietitian reveals the saltiest options, so you know what ...

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

It might seem strange but, once they see me trying it, people quickly come around to having a go themselves There are ...

In an analysis of 18 randomized clinical trials, people with obesity and high blood pressure who underwent bariatric (weight-loss) surgery were almost three times more likely to achieve blood pressure ...

Aspartame has been officially declared a “possible carcinogen” by a WHO-linked group — but guidance over safe daily intake ...

The second Sustainable Development Goal of Zero Hunger, defined by the United Nations, broadly focuses on several dimensions ...

Find the leading sugar-free protein powders to complement your workout program without adding sugar. This article focuses on ...

People with obesity who underwent weight-loss surgery were more likely to control their high blood pressure over a 1-to-5 year follow-period compared to those who managed their high blood pressure ...