A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

In every breathing exercise, you will be asked to become ... for beginners since they are simple, quick and easy to follow. The 4-7-8 breath: For when you're feeling stressed The 4-7-8 breathing ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

When it comes to losing belly fat, you must focus on compound exercises that hit multiple muscle groups and use enough resistance to challenge your muscles, rev up your metabolism, and kick your ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet are parallel and a fist apart, Berkowitz said. Breathe from your ...