New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

very high fat diet so their body goes into ketosis quickly. Established in 1972 alongside Dr. Robert Atkins’ book Dr. Atkins’ Diet Revolution, this diet is based on the idea that a low carb ...

That's because the Atkins Diet is monotonous, making it hard to stick to. It also makes lots of people feel sick: nausea is a sideeffect of ketosis. Brigid McKevith, of the British Nutrition ...

Examples include the Atkins diet, ketogenic (keto) diet, and low carb, high fat (LCHF) diet. Some varieties reduce carbs more drastically than others. For instance, very low carb diets like the ...

The young dad once weighed so much that his health was in danger and his bathroom scale displayed an error message. He knew ...

Australians are frequently inundated with nutrition articles seeking to expose fad diets, such as the high-fat ketogenic diet ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

Examples include: Keto and modified Atkins diets may help reduce migraine attacks compared with a standard diet. Ketosis, the process of fueling the brain with ketones instead of glucose (sugar ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

Australians are frequently inundated with nutrition articles seeking to expose fad diets, such as the high-fat ketogenic diet ...

Well-known keto-style diets include the Atkins and South Beach diet. Other low-carb diets may claim to be keto diets, but unless they include fewer than 50 grams of carbohydrates daily and only a ...