Hi! I serve the entire state of Texas virtually! My clients typically fall in these categories: - young adults 18-35 who are in the constant cycle of high function then freeze, always questioning if ...

The last time you were in a bad mood, how did you try to cheer yourself up? Perhaps you were out to dinner with a friend when the thought crossed your mind that you have a stressful day coming up ...

We invite submissions for a special issue that explores the multi-layered dynamics of emotion regulation, integrating both intrapersonal strategies and interpersonal contexts in which regulation ...

Someone cuts you off in conversation, dismisses your feelings, or takes credit for your work. You can see they registered the ...

A new study is among the first of its kind to identify brain regions unique to emotion regulation in the human brain, providing novel therapeutic approaches. A recent study led by Dartmouth College ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress compared to other adults. For some mothers, this stress is exacerbated by the ...

minimalistic abstract illustration with colorful portraits of male heads in profile, concept about human diversity and their connection/attitude, generation, humanity, diversity, subpersonality, ...

As humans, we experience vast arrays of emotions. While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle with those big feelings, ...

A new status hierarchy emerged where emotional regulation is the ultimate flex. Having composure in chaos signals strength. Remaining calm when others panic signals intelligence. Managing emotions ...