Note: Whole-grain hulled or hulless barley is hearty and toothy, the perfect foil to red lentils that turn tender and velvety when cooked. Seasoned with za'atar and red pepper, with a shot of lemon ...

Combine first 3 ingredients in a medium saucepan. Bring to a boil; cook 3 minutes. Cover, reduce heat, and simmer 8 minutes or until tender. While barley cooks, heat oil in a large nonstick skillet ...

1. Combine broth and chicken in a medium sauce pan. Bring to a boil, reduce to a simmer, and cook until the meat is very tender. Remove from the broth, pull meat from the bones, and tear into small ...

You know how we frequently are advised to eat more vegetables and whole grains? Eating more vegetables is relatively easy, but how to get more whole grains without making sandwiches and having oatmeal ...

In a large saucepan, melt the butter in the olive oil. Add the barley and cook over moderate heat, stirring, until evenly toasted, about 12 minutes. Add the onion and cook, stirring, for 2 minutes.

The addition of buttermilk gives the barley a sour cream and onion vibe. But if you're not into the tang, feel free to leave it out. In a large saucepan, bring 6 cups salted water to a boil. Add ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Unless you’ve been living under a rock, you know that whole grains are good for ...