Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

For anyone suffering from PTSD, it’s not uncommon to feel alone in your experience, but cognitive behavioral therapy (CBT) is a safe, evidence-based treatment that has been proven to help with trauma ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

An estimated 30 to 40% of Americans experience insomnia symptoms each year—and that was before everything went sideways. Today, those numbers are likely to be much worse, and it can be a real struggle ...

Aversion therapy (AT) is a behavioral therapy that involves repeatedly pairing an undesirable behavior with an unpleasant experience with the goal of discouraging the undesirable behavior. Other names ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

MIAMI--(BUSINESS WIRE)--Acorn Health is pleased to announce that Behavior Therapy Specialists (BTS) in O’Fallon, IL has now joined the Acorn Health family. Behavior Therapy Specialists will serve as a ...

Post-traumatic stress disorder (PTSD) is a debilitating mental condition that develops after exposure to extreme stress or a traumatic event. While the majority of people will resolve the short-term ...