Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With Diwali festivities just around the corner, we all want to look and feel our best for the celebrations ... Delhi to curate a 7-day plan that combines detoxing, weight loss, and energy boosting ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

Scientists at the University of Copenhagen have discovered a new weight loss drug target that reduces appetite, increases energy expenditure, and improves insulin sensitivity without causing nausea or ...

With Diwali just around the corner, now is the perfect time to reset your body and shed those extra pounds while cleansing your system. This 7-day diet plan focuses on whole foods, detoxifying ...