This diet beats out 5 others when it comes to cognitive health, study finds

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

5 Collagen-Boosting Foods You Should Eat Instead of Taking a Supplement, According to a Dermatologist

Collagen loss is, unfortunately, a fact of life. But you can slow the loss. Here are the top collagen boosting foods to start ...

The new AHA diet guidelines recommend plant-based protein. The 9 best foods to start with

The new dietary guidelines from the American Heart Association are mostly in line with their previous recommendations for ...

10 Fiber-Rich Foods Experts Recommend for Better Colon Health

From kimchi to broccoli.

A Cardiologist's 3 Favorite High-Protein Foods for Better Heart Health

Protein helps people feel full, lose weight and improve athletic performance. A cardiologist shares her favorite ...
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Study identifies the best diet to live to 100. It's probably not what you think.

Reaching 100 sounds like a miracle, yet ultimately, biology still negotiates the deal. One new study asked whether meat eaters gain an edge in extreme old age. It also asked whether people who avoid ...

5 Best Mediterranean Diet Canned Foods to Buy at Trader Joe’s, According to Dietitians

Trader Joe’s has canned foods that make following the Mediterranean diet a cinch. Dietitians recommend their canned olives, ...