From kimchi to broccoli.

They’re convenient, nutritious and great for your ticker.

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

Move over carrots! There's a lot more to eat for eye health.

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

You may have heard about hormone-balancing diets and certain dishes to tweak hormone levels. But is there such a thing as a ...

Protein helps people feel full, lose weight and improve athletic performance. A cardiologist shares her favorite ...

These convenient snacks are rich in protein and low in calories, but they are considered processed meats. Here's how often ...

As a dietitian, I spend a lot of time talking about how food impacts our bodies, from our hearts to our guts. But one pair of organs often gets overlooked until there’s a problem: our kidneys. These ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...