A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

However, eating fewer calories isn't the only "lever to pull on" to lose weight ... your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Plus, for peri- and menopausal women, weight training helps to prevent bone deterioration. In an ideal scenario, for maximum benefits and optimal fat loss and fitness, combine resistance training ...

Stomach exercises are everywhere ... routine This will ensure you maintain muscle mass while you continue to lose weight. Muscle tissue is more metabolically active than fat tissue which means ...

When it comes to weight loss and muscle building ... Emphasizing the adaptability of exercise routines to personal schedules, Dr Arcerio remarked: "The best time for exercise is the best time ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...