an iron-rich diet is a must. With that being said, it is not always the best standalone solution. Even if it can improve low ...

Iron comes from specific foods, and if you aren't consuming enough of those iron-enriched foods, you could be missing a key part of your diet. Depending on your doctor's advice, some may even want ...

Read more: These Are the Best Food Sources for Every Vitamin You Need ... If the body is running low on iron, even the brain can receive less oxygen. That can cause several cognitive impairments ...