DAYTON, Ohio (WDTN) –Sleep is essential for everyone, but between busy schedules, stress and screen time many people struggle ...

There are some over-the-counter (OTC) medications that may be part of your daily routine, like taking melatonin every night before you go to bed or a multivitamin in the morning. Then there are the ...

Don't skimp on good sleep. A healthy sleep schedule comes with massive health benefits, so you'll want to make the most of your hours under the covers. But sometimes, staying in bed for ...