A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

So, to help you out, we've rounded up the best ... exercise. 6. Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight.

Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome. Many different types and ways to exercise exist. Explore different ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Make small, realistic, and consistent changes for the best results ... activity to lose weight. Weight is not always the most accurate way to measure your health or fitness level.

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

Walking after eating may feel like the last thing you want to do, but if weight ... Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the ...

Weight loss can feel a little mysterious, in part because there aren’t specific areas where you’ll lose weight first. It’ll be different for everyone, and there’s no way of knowing what ...