If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

If you like full-body workouts that focus on pull-push-legs-core ... If you add pull-ups, it is easiest to do this warm-up on an outdoor pull-up bar, a running area or cardio machine nearby.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Because Barre is high repetition but low impact, it’s a great form of exercise for anyone who might be recovering from an injury, or who doesn’t want to torture their body with HIIT or running.

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The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...