You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

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A sense of dread characterizes anxiety in anticipation of a future event. Regardless if you're worried about your job performance, attending a social event, or finances, anxiety results from thinking ...

My mind loves worst-case scenarios. And yours might too. Our brains are hard-wired to protect us, which means they are hard-wired to look out for danger and worst-case scenarios. Anxious brains are ...

Tunnel through time with vintage B-roll. By Jonathan D. Fitzgerald It was a grainy video, autoplaying in my Facebook feed, that first grabbed my attention. It seemed vaguely familiar — like a home ...

In today’s fast-paced world, stress and irregular lifestyles can take a toll on our bodies, especially our nerves. Those experiencing anxiety, nerve discomfort, or increased stress levels might ...

“Where would you like to go?” the anesthesiologist asks. I turn, knowing my raised eyebrows are a dead giveaway that I’m perplexed by the question. Glancing toward the anesthesiologist’s hands, I see ...