Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Smith, MD, author of the new book Mind Over Weight and a dozen other mega-selling diet books. “It might not sound like enough to make a difference, but continuously switching up your calorie ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric intake without having to consume too much volume. Eating fatty fish may help increase body ...

While diet sodas are sugar free, it still has zero calorie sweeteners which are the main cause of type 2 diabetes. It affects the body metabolism and increases sweet cravings in humans.