Add Yahoo as a preferred source to see more of our stories on Google. If you're looking to make your pecs pop, you probably think you need a barbell or at least some heavy dumbbells. But that's just ...

Step aside, bench press.

This three-exercise chest complex takes your pecs to failure without heavy bench pressing ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

South Carolina Gamecocks running back MarShawn Lloyd lifts weights during a workout. Weightlifters have to watch out for an injury to the pectoralis major muscle. Jeff Blake The State Q. I was working ...