Here are some recipes using overnight oats with chia seeds: Ingredients Instructions In a jar or airtight container, combine the rolled oats and chia seeds. Pour in the milk and yoghurt, and stir well ...

Chia seeds are absolutely wonderful sources of omega-3s, fiber, and protein—but after you’ve exhausted all the overnight pudding recipes imaginable, how else can you use superfood? Turns out, the ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Cooking with these seeds can make your food more nutritious with very little effort. I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and ...

You might be familiar with the chia seed because you’ve pasted the tiny seeds onto a porous clay figurine and heard the catchy/slightly annoying ch-ch-ch-chia jingle on the infomercials. But did you ...

- In a small sealable glass container (Mason Jar) combine coconut milk, coconut cream, honey, protein powder and chia seeds. Seal glass jar and shake to mix contents. - Refrigerate mixture for about 1 ...

Chia seeds are an ancient superfood snack that's versatile and packed with nutrients, but improper preparation could lead to ...

Both hemp seeds and chia seeds have a mild, nutty taste and are rich in a variety of nutrients, including heart-healthy fats, protein, iron, and niacin. However, there are also differences between ...