Choose sodium-free, low-sodium, or no-salt-added convenience foods. Sometimes organic versions of packaged foods are lower in sodium than regular and reduced-sodium versions, but not always.

Low sodium food and drink choices on the Wendy’s menu ... So to stay within that low-sodium threshold, you’ll essentially need to choose from a handful of side items or desserts at Wendy ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

In a fast-paced world where convenience often compromises nutrition, Akash Sharma from Farmley provides a guide to reading ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food Salads ... and 350 mg of sodium. Choose salads with ...

When ordering at Burger King, consider menu items that offer a good balance of calories, protein and fiber while keeping ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

The good health news is, it's now in vogue for fast-food chains to offer several salads ... 9 grams of fat, and 350 mg of sodium. Choose salads with dark green lettuce, which offers more vitamins ...