While this guy says the practice is heart-attack risky. But this lady says it’s not good for women because it causes cortisol spikes—which are the stress hormones that a lot of women want to lessen (I ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath. The experts suggest that launching yourself into a cold plunge pool at the ...

A few brave souls did a cold plunge into the 40 degree water at Sand Springs Pool and recreation center in Williamstown on Sunday. While the spring that feeds the pool is one of the only thermal ...

Cincinnati Sports Club adding sauna, cold plunge pools as part of renovations Cincinnati Sports Club adding sauna, cold plunge pools as part of renovations The Cincinnati Sports Club has revealed the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cold plunging has been having a moment for a few years now. And while immersing yourself in a tub of ...