A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Opt for whole soy foods like tofu and edamame over processed soy products. By focusing on a diet rich in anti-inflammatory, fibre, and nutrient-dense foods, individuals with endometriosis can help ...

This report follows another recent study conducted by the University of California that found that added sugar accelerates ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Enjoy this Italian restaurant while sticking to your healthy eating goals. A dietitian uncovers the healthiest options on ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.