A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

A diet high in processed foods and refined sugars can disrupt the balance of leptin and ghrelin, the hormones responsible for ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

The Volumetrics diet was created by Penn State University nutrition professor Barbara Rolls and is meant to be a long-term lifestyle change rather than a strict diet. The eating plan is designed ...

Salmon is a nutritional powerhouse packed with protein, omega-3 fatty acids, and various vitamins and minerals. This versatile fish offers numerous health benefits, including reducing inflammation, ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

In a significant move to bolster the nutritional well-being of schoolchildren, the Assam government has unveiled an upgraded ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...