Studies show that weight loss success depends less on the type of diet or meal plan you pick and more on adherence, or in other words, sticking with it. The goal is to make your new habits a way ...

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

Actress Vidya Balan talked about her body transformation and how she lost weight by following the right diet and without ...