As women age, it's natural for their bodies to experience some changes. Because of this, women over 50 may shift nutrition ... co-author of "The Menopause Diet Plan." Ward also warns against ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Although she has tried to make some diet changes to shed this extra ... The key to the Women’s Health Over 50 plan is that all of your fresh and/or frozen meals and snacks that you need to ...

This article will examine top weight loss picks for women, discuss the safety of quick weight loss plans and weight loss tips ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...