An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

What does that look like? They reduced their body fat by 16% in 12 weeks, just by taking a natural supplement — no strict ...

Regardless of BMI, frequent exercise and adherence to a Mediterranean diet are associated with improved disease activity among patients with PsA.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Om Prakash Mandal not only transformed his physical health through weight loss, but also overcame depression and body ...

Ivanka previously revealed that she benefits from meditating too, achieving "mental clarity" and starting her day with ...

In the interview, Bautista said he decided to trim down because he had become “uncomfortably big.” He had gained weight — which meant eating mostly french fries and pancakes — for M Night Shyamalan’s ...

Libra individuals find balance in personal and professional partnerships. Romantic relationships flourish with support from ...

When data-driven fitness devices and personalized supplements work in tandem, the results can be truly transformative. Let's ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

PMDD, a severe form of PMS, comes with many debilitating symptoms, including mood swings and depression. But could eating ...

Lady Gaga has made clear that she can do it all—crush it on stage with her impressive vocals and then blow you away on screen ...