High ferritin levels suggest that your body is storing ... limiting iron-enriched foods, and consuming polyphenol-rich foods and beverages like black tea, nuts, and berries. Ferritin is a protein ...

Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...

However, for people with low ferritin levels ... Overall, if you are looking for a high-quality iron supplement to improve your iron levels, we highly recommend Iron Repair Plus Heme Iron Supplement.

Copper helps your body move iron around and store it as ferritin, so if you’re deficient in copper, your iron levels can look worse than they actually are. Things like too much zinc, poor diet ...