Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Though The New Abs Diet for Women claims not to be ... Follow the simple guide to strength training, good nutrition, and exercise and you will lose weight and improve muscle strength.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Why do men lose weight ... training build muscle mass and help you burn more calories, but it will also strengthens your bones, preventing osteoporosis-- a disease primarily of women.

Women sometimes avoid weight lifting because they think it can be dangerous or will make them bulky. But these stereotypes about women and lifting weights aren't supported by facts. Here are some ...

Weight-loss journey is filled with challenges and triumphs. While diet ... women to lose weight. Weightlifting exercises ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

“Resistance training includes exercises that can help you increase your muscle strength (such as repetitively lifting weights ...

In this extract from Poorna Bell’s new book, Stronger, she explains why comparison culture in the gym and a fear of gaining muscle is deeply rooted in the patriarchy. It certainly doesn’t ...