To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

such as maintaining or gaining muscle mass while losing body fat. Fruits and vegetables are nutrient-dense foods low in calories but high in antioxidants, fiber, and vitamins and minerals.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

While maintaining a balanced diet and regular workout regime ... Are you struggling to gain weight and build muscle? We understand how frustrating it can be to put in hours at the gym and not ...

As long as you have a well-balanced diet, train hard, and get enough total protein each day, you should have no trouble gaining muscle. If you're new to protein powders, you should probably stick ...

To help you on your search, Forbes Health consulted two nutrition experts on their recommendations for the best pre-workout supplements for muscle gain. Star ratings were determined by the Forbes ...

When Dani Taylor first worked up to the courage to start bodybuilding nearly two decades ago, people scoffed at the idea that she could build muscle on a plant-based diet. "People were saying ...