Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1 to 2 pounds (0.5 to 1 kg) per week for 6 months. A moderate amount of weight loss ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

So, let's dive into 10 tips to help you maintain weight loss and lead a healthy lifestyle. Find a workout or diet buddy, or seek the guidance of a professional who can be a stellar resource during ...

Being in a calorie deficit is usually done through exercise and eating a well-balanced diet. However, other factors may influence the rate at which you expend energy and, therefore, lose weight.

But one doctor has revealed five important steps to lose weight around the midriff without going on a crash diet. Dr Sara Kayat from This Morning shared her top tips for shedding pounds ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...