“People assume you have to eat clean 24/7 with alcohol, fast food and processed ingredients completely cut from the diet to lose weight,” says Stephanie Laska, author of Dirty Lazy Keto.

If you're curious to try a high-fat, low-carb keto diet but don't want ... previously told Insider. Lazy keto is often combined with another keto strategy called dirty keto.

Shannon Nicole (@nicolefitnesz) is a foodie who's big on keto recipes and low-carb meals. In a social media upload, she ...