Chia seeds are an ancient superfood snack that's versatile and packed with nutrients, but improper preparation could lead to ...

Chia seeds are among the most nutritious foods—loaded with fibre and heart-healthy omega-3 fatty acids—which help with heart health, brain function, and reducing inflammation. Most people take chia ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Too many foods these days sport "health halos," meaning that they are touted all over social media as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." By now, chia seeds are a staple in many of our diets. The itty-bitty seeds have become hugely popular ...

A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and high levels of triglycerides. Chia seeds are commonly considered a superfood ...

Cooking with these seeds can make your food more nutritious with very little effort. I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and ...

Munching on nuts and seeds is considered to be healthy snacking but are you eating them the right way? Nutritionist Khushi Chabbra reveals the truth.