In the age of social media, myths abound. But sometimes there are some truths to food myths, and confusion can occur when certain ones apply to some people. For example, I don’t drink water with my ...

That glass of water you reach for before lunch or dinner isn’t just about quenching thirst; it could be doing more for your health than you realize. Studies by Harvard Health and NIH suggest that ...

Over half of Americans have either prediabetes or another type of diabetes, per the Centers for Disease Control and Prevention (CDC), which means that roughly 50% of people are looking for ways to ...

Brittany Dube is a public health professional with expertise in health education and community health. She works for her local Department of Health as a Behavioral Health, Health Promotion, and ...