Health on MSN1y
How Do You Do a Plank? Try These 19 Variations
Medically reviewed by Amy Kwan, PT To do a plank correctly, lie face down with your forearms on the ground, elbows under your ...
Hosted on MSN5mon
I did 70 single-leg commando planks every day for one week — here's what happened
Of all the best plank variations out there, this one is my go-to when I want to add dynamic movement to my ab-searing plank workouts. Unlike standard planks, this entails moving from a straight ...
Stylist2y
Move of the week: build core stability with plank step in and outs
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...