The keto diet not only promises weight loss, but also claims to reduce hunger and help balance blood sugar. However, it can be a difficult protocol to follow. “One of the cons of the keto diet ...

If you eat keto and want to add variety to your meal ... RD. “The ordering process at Sunbasket is easy to follow, and I appreciate how easy it is to find recipes that suit my dietary preferences.

And while the flexibility of the flexitarian diet makes it easy to follow ... Examples include the Atkins diet, ketogenic (keto) diet, and low carb, high fat (LCHF) diet. Some varieties reduce ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

Discover real experiences from our bipolar community on the potential benefits and challenges of ketogenic therapy for mood ...

Though it can be helpful for weight loss, the keto diet might also reduce beneficial gut bacteria and increase cholesterol levels, a new study found. In contrast, a low-sugar diet did not impact ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Is ElectroSlim truly the weight loss breakthrough that everyone claims it to be? How does this work? In this extensive ...

AFL legend Brendan Fevola has revealed the secret behind his incredible weight loss after shedding a whopping 30kg in the ...