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HIIT workouts: How they help burn fat, build muscle mass
High-Intensity Interval Training (HIIT ... oxygen consumption (EPOC), means you continue to burn calories even after you’ve finished exercising. The varied exercises in HIIT can target different ...
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Two 20 Minute HIIT Workouts that Will Give You a Full-Body Shred
HIIT increases your metabolic rate and oxygen intake, which means you’ll continue to burn calories even after the workout—known as the “afterburn effect” or post-exercise oxygen consumption (EPOC).
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Burn calories and torch fat in 3 minutes with this bodyweight home workout
A good workout doesn't have to be long ... your excess post-exercise oxygen consumption effect (EPOC). To top it all off, HIIT classes can be an inexpensive undertaking as little or no equipment ...