Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...

If there were an easier way to get the benefits of a squat or a pull up without having to actually do a squat or a pull-up, ...

Elaine LaLanne still exercises daily at 100, inspired by her late husband, fitness pioneer Jack LaLanne. The centenarian ...

Everywhere you turn, people are talking about artificial intelligence (AI), and the fitness world is certainly no exception. Business owners are using AI to reduce labor costs and automate ...

And it only takes a few minutes.

Celebrity fitness trainer Karan Sawhney shared 5 exercises for "busy people". They don't need any equipment and much of your ...

One of the biggest obstacles to exercising can be finding enough time to work out. WCCO explores whether upping the intensity can give someone the same benefits in a shorter amount of time.

The arrival of spring in our area has brought warmer weather, blooming flowers, greener grass, and, for many, seasonal allergies. Seasonal allergies are caused by pollen produced by plants. Tree ...

Celebrity trainer Karan Sawhney debunks the 'too busy' excuse with a simple 10-minute routine. The best part? None of these five exercises require a gym.

There's good news for fitness enthusiasts who enjoy a drink every now and then: recent studies have examined the effects of ...

Healthy Huntsville is bringing back its popular Fitness in the Park series in 2026, offering free weekly workout sessions ...