Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Man shed 20 kg without a strict diet with '5 golden rules for quick weight loss'
Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...
Intermittent Fasting Works for Weight Loss—but Not Much Else
The recent research on fasting isn’t as promising as scientists had once hoped.
Lose 10-15 kgs easily before 2024 ends? Dietitian shares 30-day weight loss meal plan
Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...
Onlymyhealth18d
7-Days Diet Plan To Lose Weight Before Diwali
Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.
Dr Michael Mosley's rule on 3 foods to avoid to speed up fat burning and shed pounds
The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...
Wegovy diet plan: What foods to eat and avoid while taking semaglutide
Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.
The Mirror4d
Nutrition expert warns against fast weight loss diet as it 'can cause diabetes'
The weight-loss strategy in question is dubbed the 'carnivore diet,' which sees its followers forsake plants, instead gorging solely on animal fare like meats, fish, eggs, and select dairy ...
News Medical2d
Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...