Should you dole out your dose at breakfast or later in the day? Here’s what you need to know.

Medically reviewed by Aviv Joshua, MS, RDN Black pepper is a common household spice. The main compound in it, piperine, can ...

Eating foods rich in vitamin D and protein can help improve calcium absorption. Calcium is essential for supporting your bone health as well as your muscle and nerve health. Eating foods rich in ...

Vitamin D is needed to maintain strong bones, a good mood, and a healthy immune system. Taking the vitamin with certain foods may help your body absorb the nutrients better. These include fatty foods ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Pairing vitamin D with certain foods and supplements, such as those high in healthy fats or magnesium, can support its absorption for optimal benefits.

Small changes in how meals are paired and prepared can quietly make a difference to how well the body absorbs iron.

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...

The way in which the body processes cholesterol affects the risk of cardiovascular diseases. LDL cholesterol is obtained from ...

Directly Above Shot Of Hands Holding Coffee Cups On Table *Your morning coffee ritual might be undermining your nutritional goals, depending on what’s on your breakfast plate. According to Health.com, ...