To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. If you’re looking to lose weight by making healthy changes to ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

This makes your body use stored energy for fuel, which can lead to weight loss, explains Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. Experts say it is ...

Being that these effects can lead you to eat less food and overall fewer calories, the research suggests hummus (and, thus, chickpeas) may help promote weight loss. More specifically ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...