Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost your iron intake.

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...

Cast iron is tough, but it's not indestructible. While it's unlikely that you'll ever damage your pan by brute force or too much heat, cooking the wrong foods in a cast-iron pot or pan can compromise ...

Cast iron can handle most stovetop cooking tasks, but these four ingredients can cause permanent damage to your beloved pan. David lives in Brooklyn where he's spent more than a decade covering all ...

Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

The aroma of grilling food often fills neighborhoods at this time of year, bringing a wave of nostalgia with the scent of outdoor cooking. When I was growing up, we did not have a grill until I was ...