Therefore, although it is such an essential nutrient, iron deficiency remains an important ... 17% of the daily value (DV). Such food products are also good sources of protein and important ...

Red meats (beef, lamb, venison) are another rich source of heme iron. Again, the darker the meat, the more iron-rich. A rump steak will serve up a whopping 3.6mg of heme iron per 100g. A lamb leg ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.

Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...

Foods rich in tryptophan may boost the production ... serotonin-boosting foods. High levels of serotonin may pose health risks. Foods and supplements can be good sources of tryptophan, an ...

Adding these natural drinks into your daily routine can help you meet your iron requirements while also offering a range of other health benefits. Pairing iron-rich foods with vitamin C sources is ...

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of low iron. Doctors estimate ...

Ragi is considered a superfood due to its dense nutritional profile, including high levels of calcium, iron, fiber, and essential amino acids. It is naturally gluten-free, making it an ideal food ...