Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase your iron ...

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Medically reviewed by Elizabeth Barnes, RDN You can get iron from food or supplements, but some foods provide more iron than ...

NEW YORK (Reuters Health) - Consuming red meat and other foods high in "heme" iron, such as chicken liver, clams and oysters, appears to increase the risk of heart disease in diabetics, researchers ...

Some tips for managing dizziness from iron deficiency anemia include adding foods containing iron to the diet, lying down, keeping hydrated, and more. Iron deficiency anemia is the most common type of ...

Please provide your email address to receive an email when new articles are posted on . Individuals with the highest heme iron intake had a 26% greater risk for developing type 2 diabetes. Association ...

Higher intake of heme iron, which is found in red meat and other animal products, may significantly increase the risk of type 2 diabetes, according to a new study. Researchers found that those who ...

There was an association between heme iron intake, but not non-heme iron intake, and an increased risk for T2D. HealthDay News — Heme iron intake is associated with an increased risk for type 2 ...

It’s a favourite coffee alternative for many but, it turns out, matcha could mess with our iron levels. So, should we stop ...