Lola Biggs, dietician at natural health supplement brand Together Health, shares everything you need to know about this ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Medically reviewed by Karina Tolentino, RD Iron is an essential nutrient, necessary for maintaining the health of the brain, immune system, muscles, skin, hair, and nails. Low iron levels, or iron ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Iron deficiency isn’t just about anemia. Low ferritin levels can affect energy, immunity, cognition, fertility, and heart ...

The most common symptoms of iron deficiency, according to the American Society of Hemoglobin, are: A desire to eat peculiar substances such as dirt or ice (a condition called pica) However, the ...

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

As evidence of a link grows, people with depression, anxiety and more may want to get tested and eat iron-rich foods or take supplements Michigan Medicine - University of Michigan Most people these ...

Iron-rich foods are not as elusive as people seem to think — unless you’re plant-based, in which case you just have to be a bit clued up about the iron-rich vegetarian foods. This is often chalked up ...