Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

“If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian. The average ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Feeling low? Learn how to increase iron in your diet with diverse food choices, including heme and non-heme sources, to combat deficiency symptoms.

If your doctor says you're quite low on iron, though, avoid meals that combine iron-rich foods with calcium or phytate-containing foods like beans and legumes. Here are five examples of foods high ...

Diet also has an important role to play in maintaining healthy levels of iron in the body. “Some people may eat a diet that has actually very little iron to be available for the body to absorb ...

Medical experts suggest incorporating more iron into your diet to prevent low iron. One of the ways people can increase their iron is by adding red meat, poultry, pork, beans, peas, seafood, ...