Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

can have harmful consequences, such as fatigue, dizziness, and shortness of breath while exercising. Severe anemia can be dangerous to your health. Here are 20 foods that will help you get more iron.

Our bodies can't produce iron, so you have to get it in your diet - whether through foods that naturally contain it or those that have been fortified with iron, such as white bread and breakfast ...