Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak. Because plant-based (non-heme) iron is harder to absorb, pairing these foods ...

Food combinations can supercharge your nutrition in ways single ingredients can’t. When certain foods team up, they create nutrient partnerships that help your body absorb more vitamins, fight ...

In short, while spinach remains a nutritional powerhouse, experts agree that when battling low iron, a balanced diet — or a ...

Discover five iron-rich foods that outshine beetroot and pomegranate. Shellfish, organ meats, legumes, pumpkin seeds, and quinoa offer superior iron content. Incorporate these nutrient-dense options ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Iron deficiency is globally widespread. Women are particularly affected, with one in five in Europe suffering from iron ...

Green tea is a nutrient-rich tea with several health benefits. However, there are certain foods and supplements to avoid ...

Turmeric is a popular spice with antioxidant properties. Foods and supplements to avoid mixing with turmeric include iron, vitamin E, and garlic.