Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

can have harmful consequences, such as fatigue, dizziness, and shortness of breath while exercising. Severe anemia can be dangerous to your health. Here are 20 foods that will help you get more iron.

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Red Dye No. 3, also known as erythrosine, is a synthetic food dye that gives foods and drinks a bright red color. It is also ...

Iron comes from specific foods, and if you aren't consuming enough of those iron-enriched foods, you could be missing a key part of your diet. Depending on your doctor's advice, some may even want ...

protecting your body from absorbing high levels of iron from animal foods. Soybeans contain natural plant compounds called isoflavones. These function as phytoestrogens, meaning that they can ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium. Many plant foods contain phosphorus, but most plants store the mineral as phytic acid, which humans can ...