“If your stores are high, your body absorbs less iron from the foods you eat. Conversely, low iron stores increase your ability ... Iron is needed during periods of fast growth, such as early ...

But if you’re on a limited diet or have health issues that affect how you absorb nutrients, a few specific vitamin supplements may provide the extra boost ... iron supplements with food and ...

Beetroot is highly recommended to increase the body's red blood cell count as it is high in folic acid as well as iron, potassium and fibre ...

At the top of your list should be foods that not only taste great and are good for you but are also energizing. That's right, foods that can boost your ... they can be quickly converted to glucose ...

And, to increase the absorption of non-haem iron, the NZ Nutrition Foundation suggests including vitamin-C rich foods – such as kiwifruit, citrus fruits, orange juice and capsicums – at the ...

While creatine and protein get all the glory, iron could really give your workouts a much-needed boost. Let’s look ... consuming enough iron-rich natural foods in your diet, that’s the first ...

Here are 5 winter foods that you need to add to your plate this season. Turnips are a powerhouse of Vitamin C and K. This humble root veggie not only boosts your immunity but also helps fight iron ...

The research team found that a single third-trimester iron infusion significantly reduces anaemia in pregnant women.